14
Dec

PARTY

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Christmas Party!

Tonight at 6pm will be our annual Holiday Party! We will be having dinner followed by a “white elephant” gift exchange with a $10 maximum. Even if you come to one of the earlier classes and don’t want to workout you should attend!

**there will be 6am, 9:30, and Noon classes on Friday.  THERE WILL BE NO EVENING CLASSES.

 

Centerville CrossFit Holiday Hours:

December 24-25 (Christmas Eve & Christmas) – We will be CLOSED

December 26th-29th we will have OPEN gym.  There will be no classes held on these days. Come make up your own workout, work on skills, or do a workout that we give you!

Pay attention to the times as they are different on specific days.

December 26th: 7am-10am

December 27th: 4pm-7pm

December 28th: 4pm-7pm

December 29th: 9am-noon

We will also be closed December 31 & January 1st.  We will resume normal hours, January 2nd.

Friday WOD

A: 15 Min to work to a Max C&J

B: 5 rounds: AMRAP 2 Min

5 Box Jumps

10 Power Cleans (50-60%)

5 Box Jumps

10 Thrusters

Rest 2 Min between

 

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