7
Jun

Passion 4 Paleo Seminar

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Due to the popularity of our last Passion 4 Paleo seminar, Jeff Blumer from Bellyfire will be repeating the class the 3rd Wednesday of every month. For $20, participants may learn tips from Jeff regarding preparing delicious Paleo meals and also sample some of his delicious recipes. The next seminar will be June 20 from 7:30-9 pm, and participants should email Meghan at meghan@centervillecrossfit.com to reserve a spot. This class is open to members of CCF as well as anyone else who is interested in learning more about changing their health and life through nutrition.

 

Also, Jeff is now making deliveries to CCF each Wednesday. For a weekly fee, you may pay for 7 delicious Paleo meals. Please let Jeff know by Monday at noon each week if you will be ordering.

 

Reminder: There will be no yoga this Saturday!

Thursday WOD

 

BackSquat 5×2

(-) 10lbs from each side and 2×5

(-) 10lbs from each side and 2×10

 

12-9-6-3

DB Thrusters

DB Choppers

DB Rows

DB Russian Twist


 

 

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