Passion 4 Paleo

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Ready to get a handle on your health and nutrition? Join us Wednesday from 7:30-9 for a cooking demonstration and informational session from CCF client Jeff Blumer of Bellyfire Catering. Jeff will be demonstrating the preparation (and providing samples!) of the following recipes:


Lemony Rosemary Chicken

Roasted Pork loin

Sauteed Spinach & Garlic

Cinnamon Spice Apple Sauce


Because these are different from the last session, even if you’ve attended before, you’re encouraged to drop in. Feel free to bring a friend, as this workshop is not limited to members. For $20, you will receive valuable information to get your eating on track. Jeff will also provide information about how to get 7 meals per week delivered to you. As many of our clients will tell you, the food is reasonably priced, delicious, and makes eating right so much easier. To enroll in the Passion 4 Paleo class, email Meghan at meghan@centervillecrossfit.com!


Reminders: Spots are filling up quickly for our free community workout July 7 at 10:00 am. Please email Meghan at meghan@centervillecrossfit.com ASAP if you wish to attend!

Friday WOD

EMOTM for 12 mins:

On even mins: 3 Weighted Strict Pull-ups

On odd mins: 2 Heavy Front Squats




Thrusters / Pullups



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