Passion for Paleo

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Anyone who was at the gym on Monday night likely saw the numerous coolers set up at the front desk. What you might not have known is that these were each full of 7 delicious meals, created by CCF client and owner of BellyFire catering, Jeff Blumer. Jeff has combined his own experience and success with Paleo and his skills as a chef to create a service for anyone in the area trying to transform their diet and body. If you haven’t gotten on board yet, you’re missing out!


Each week, customers may pay a reasonable fee to have 7 Paleo meals delivered to CCF or other locations (you don’t have to be a member of CCF to take advantage of this service!). Each meal is a generous portion of delicious, Paleo approved food. Due to Jeff’s preparation methods, these meals stay fresh all week long, and provide an excellent lunch and/or dinner to those on the go.


Jeff’s rapidly expanding client list is a testament to the quality of service he provides. If you are interested in learning more, check out the video and his website. Note: due to the Memorial Day holiday, next week’s meals will be delivered Tuesday. The following week, and each week thereafter, meals will be delivered on Wednesdays. Additionally, Jeff will be hosting monthly “Passion for Paleo” seminars to offer tips to those who want to know more about how to prepare tasty, healthy meals at home. Stay tuned for details on our next seminar.




*We will only have one workout on Monday. At 10:00 am we will be hosting “Memorial Day Murph”.

*Our next community workout is June 2 at 10:00 am. We are filling up rapidly; email Meghan at meghan@centervillecrossfit.com ASAP to hold your spot! Our “Friday Night Lights” workout for current clients will go down the night before at 6:00 pm. Everyone welcome!

Tuesday WOD

AMRAP 20 mins:

10 Weighted Lunges (DB in hands)

200m Run

10 Weighted Sit-ups

10 Burpees



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