Passion for Paleo!

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We had a great turnout tonight for chef and CCF member Jeff Blumer’s “Passion for Paleo” nutrition seminar. Participants were given advice on preparing Paleo meals, copies of recipe, and of course, delicious samples. We hope to hold additional seminars in the future, so stay posted! Additionally, if you would are on the go and finding it difficult to prepare healthy meals for yourself and your family, Jeff has you covered. His company, BellyFire Catering, now prepares Paleo meals at a great price; you can even have the meals delivered to the gym each week! For information on meal options and pricing, please email Jeff at jeff@bellyfirecatering.com.



Friday Night Lights workout Friday at 6:00 pm-no 5:30 or 6:30 pm classes.

Our May Community workout is now closed!

Regional competition begins next Friday. Check the following link to see competition times. We’d love to have a big group from the gym cheering on Mitch, Adam R, Casey, and Leah as they compete in the individual competitions!

Thursday WOD

deadlift – 1RM (OR max weighted pull up if you did DL last week)


AMRAP 7 min

10 dips

10 HR push ups

10 burpees


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