17
Nov

Picture Prep

By: 321go Leave a Comment

IMG_0686
6:30 crew prepares for battle so I made them pose for a picture!

Good to see some people that have been missing tonight! Glad you all are back.

Thursday WOD

Hollow Rocks

Double Unders

Squats

50 - 40 - 30 - 20 – 10

CD / mWOD

Work on your Goat

Spend at least 10 minutes on the foam rollers.

Advanced • Intermediate • Foundational

Scale to capabilities

 

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