6
Jan

Picture=1,000 words

By: 321go 2 Comments

"Before"

Be 
"During"

Du 
"After"

Aft 
If you made it through "Jack" you can make it through anything.  Very impressive performances last night by all of you.  For many of you it is starting to become a reality that Crossfit is about so much more than just coming in and getting a "good workout"….thats only just the tip of the iceberg…

Thursday WOD

 30 •  20 10 Wall Walks

150 •  100 •  75 Hollow Rocks

300 •  200 •  100 Double Unders

Get it done, any way, any order.

Wear a weight vest Men 20 lbs Women 10 lbs

mWOD / CD

Wrist & Ankle Mobility

LaX Ball Work on the shoulders

Competitor Advanced • Intermediate • Foundational

Scale to capabilities

 

Comments

  1. LOVE the series of pictures, agree completely with the paragraph that follows, and super excited I can complete the WOD here at school since I won’t be able to make it to the gym.

  2. Pure awesomeness! Instead of Jack, maybe we should call it The Evaporator.

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