13
Oct

PINK!!!

By: 321go 1 Comment

Pink 
A big thank you to all who donated to the Boobs and Barbells. If you didn't get to donate at the gym make sure you take the time to go online and donate. Donate $35 and you get a T-SHIRT!!! Also great job to all on their performances during Grace!!

Last Call!

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A Crossfit Troy a Paleo Dinner will be provided thanks to our very own Heather Lyons we still have a few seats left so please get your family members in, it might be the most important thing you can do for their health.  Take it from the people that just finished the Paleo Challenge, it will change your life.  Good Luck!

Thursday

5 Burpee Pull ups 

7 Back Squats

9 Choppers

AMRAP in.. 12 • 10 • 8 min.

CD
Shoulder Mobility (Trainer's Choice, can be done in Warm up) & Foam Roll

Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. i hope we did as good as you ladies look saving the b–bs!

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