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31
May

Post Pregnancy PR!!!

By: 321go Leave a Comment

Ladies 

When most women begin getting back in shape after they give birth they don't expect to run their fastest 5K of their lives right away.  Kelly pictured here (5th lady from the right) ran her first 5K since being pregnant and ran faster than she has even before the pregnancy. Kelly says she owes it all to CrossFit.  Congrats Kelli, you are living proof of the potency of the CFT training program.

WOD
Monday

Warrior Burpees
Pull-ups (touch chest)
Donkey Kicks

12 – 11 – 10 – 9 – – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rounds

Cool Down

Dead lift BW  40  3 20 reps.

Advanced • Intermediate • Foundational
Scale to capabilities

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