10
Mar

Pro pic

By: 321go Leave a Comment

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Casey shows great form on the med ball cleans! And now she has a new Pro Pic for facebook.  Don’t forget Matt’s Endurance Freak Fundraiser next wednesday march 17th!

Pictures from Sectionals (compliments of the Bryners)

Link here!

Thursday WOD

60 Supermen

60 Situps

10 Bupree Box Jumps

50 Supermen

50 Siups

10 Burpee Box Jumps

40 Supermen

40 Situps

10 Burpee Box Jumps

30 Supermen

30 Situps

10 Bupree Box Jumps

20 Supermen

20 Situps

10 Bupree Box Jumps

10 Supermen

10 Situps

10 Bupree Box Jumps

Start at your color and work your way down the list, everyone finishes at 10s.

Cool Down

Full Snatch (stay light 45 lbs. max) 20 • 20 • 15

Competitor  Advanced • Intermediate • Foundational 
 

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