By: 321go Leave a Comment

Now that we’ve gone over protein here and here .  Centerville CrossFit would like to announce that we have Affiliated with Progenex to bring you their top of the line supplements. As of right now we only have a few Recovery’s left. But within the next couple week we should be receiving more.

You can visit Progenex Online for more information.

Thursday WOD

Squat clean – 3,2,1; rest 3 min

***warm up to the set of 3

***can try for a 1RM


7 rounds

10 burpees

20 DUs


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