10
May

Props

By: 321go Leave a Comment

Each week we try to feature a CCF athlete on the blog who deserves some recognition, and we want your feedback. Who do you know who has achieved a milestone, reached a PR, or who inspires you in some way? Send his/her name, as well as a few words to Meghan and we will make sure they get the credit they deserve.

 

Mark Your Calendars!

The following are important dates everyone needs to know!

  • Friday, May 11-Sunday May 13: Central East Regionals in Columbus. Come out and support Mitch, Casey, Adam R, and Leah! Note: The gym will be closed on these days!
  • Monday, May 28: Memorial Day Murph, time TBA. We will have one workout on this day and complete the infamous “Murph”
  • Saturday, June 2: Community WOD: This month we are asking that partipants register for the community wod via this link. Anyone with questions should contact Meghan at meghan@centervillecrossfit.com

 

Thursday WOD

Back squat – 1RM

then

75 K2E

*3 burpee penalty done at the end (not timed) every time you drop

 

 

Speak Your Mind

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