Steph had a 65 lb PR! There were tons of PR's tonight! Congrats to all. Leave your PR #'s in the comment section!
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Tuesday WOD
With a continuously running clock do..
7 Power Snatches
15 Weighted Situps
Every minute on the minute for…
12 • 10 • 8 min.
*If you miss a minute keep going until the time is up, record total weight moved for power snatches, this will be a huge number*
CD / MWOD
Hip Mobility (Trainer's Choice, can be done in Warm up) & Foam Roll
Advanced • Intermediate • Foundational
Scale to capabilities
395…10lbs PR (and it felt light…I think I could’ve maybe done 405
Even being pregnant. I felt great and a new PR of 225#. I wasn’t planning on going higher than 150. But form looked good and it felt good. See you soon. Andrea
I don’t know about anyone else but that was exciting to see everyone hitting PR’s (even if it was mental). I apologize for this but can anyone remind me who I was deadlifting with last night? I promise i’ll remember your name from here on out brother! Very impressive last night, keep up the hard work everybody!
Mitch how many burpees did you do last night?? (lol)
I went from 255 lbs to 295 lbs last night in 4 or 5 weeks. I feel like I have been hit by a ford fiesta.
errrr make that 285 lbs…..
Eben you were lifting w/ Jason
Tonya 100 and then i got called into a foundation… so i’ll do the rest of them tonight..
10lbs for me
Thanks Mitch… I apologize Jason. I can’t wait to see what your new investment has in store for you! Just keep showing up.
305 lbs in my first attempt in about 30 years. I was quite surprized, thanks for all the help gang!