9
Aug

Puke Responsibly

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All Gyms Bargecue (Creek • Heights • Troy)
This Friday, At CrossFit Troy,  6:30 – ? pm (No 6:30pm class)

Food – Drink – Friends -  Every Second Counts – The Movie

Sign up at the gym, bring something to share!

 Monday WOD 

10 Left Arm Thrusters

10 Left Arm Russian Choppers

10 Left Leg Lunges (hold weight in left hand) 

Run 400 • 400 • 200

10 Right Arm Thrusters 

10 Right Arm Russian Choppers

10 Right Leg Lunges (hold weight in right hand)

Jump Rope 100  75 • 50

• 2 • 1 Rounds

Cool Down 

Core Test Mutant feet on wall

Advanced • Intermediate • Foundational
Scale to capabilities

Speak Your Mind

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