15
Feb

Push press duo

By: 321go Leave a Comment

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Charlie and Jess hammer out push presses. 

Tuesday WOD

3 Bear Cycles (Same weight for workout) 3/4 BW

20 Donkey Kicks (Hands stay on bar)

5 – 4  3 rounds

Cool Down

1-leg Box Step Ups (1 step = 1 rep)

Competitor – Pistol Squats 40

Competitor  Advanced • Intermediate • Foundational 

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