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9
Feb

Push Press Training

By: 321go Leave a Comment

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Mitch works with Todd on his push press forms during their first foundations session.  Mitch has been a recruiting machine lately, opening the crossfit door to several of his fighting buddies.  Nice work Mitch. 

Tuesday WOD

Squat Box Jumps (new)
Dips
Weighted Push-ups

5-10152025

Cool Down

Core Test

Advanced Intermediate Foundational
Scale to capabilities

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