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9
Feb

Put a smile on!

By: 321go Leave a Comment

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Most of you have already met our newest trainer, Heather.  Heather runs all of our “on ramp” classes! So make Heather happy, and invite a friend to Marches Onramp classes. Starting March 1 2010! 🙂

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Weather Update:

NO 7:00 am class Wednesday, February 10. We will be open regular hours for the rest of the day.  CFC appologizes for any inconveniences.

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Wednesday WOD

Pullups C2B

Supermen GH (if no GH available 2x supermen and hold 5 lb plate in hands)

Push ups Weighted M 45 W 25

25-20-15-10-5

25-20-15-10 

25-20-15

25-20

Ex-Pun

Tabata Row  1000 • 750 • 500 (mutant only does tabata, not distance)

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities

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