21
Jul

Questions anyone??

By: 321go Leave a Comment

Nikki

Nikki looks a bit confused before the wod is about to start.  This is a common thing among crossfitters since we use weird words and abbreviations to explain the exercises in the workout.  Just remember though if you ask the trainer running the class a question before we have stretched you owe the trainer 5 burpees before the questioned can be answered.  Also keep in mind any questions may be asked to a fellow crossfitter at anytime OR the trainer running the class after we have stretched without a penalty (5 burpees).   

CrossFit Games Wednesday

Open Event 6c

This workout originally had Burpee
Wall Jumps but we really don't have a wall we could jump over…yet? 
And 3 20 ft rope climbs also not available at the gym so what we have
for you today is a slightly different workout that hopefully comes close
to the Cali version. 

10 Burpee Box Jump Over Box

15 Strict Pull ups Reach up
and touch the high bar with one hand.  Aternate hands each rep.

3 
3  2 Rounds

CD
Group Stretch (everyone) & Foam Roll

Object Carry   400 400  400

Competitor Advanced  Intermediate  Foundational

Scale to capabilities

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