27
Mar

Race Sign-Up

By: 321go Leave a Comment

Looking for a fun way to bond with other CCF members outside of the gym? Consider signing up for the Tap N Run 4k in Cincinnati. The race is Saturday, May 19, and puts a fun spin on racing. If you sign-up, make sure to register under our team: Centerville CrossFit.

Click here to Sign up

Click here to read more about the Tap N Run 4 k

Free Community Workout

 

Community Workout is Saturday, April 7 at 10:00 am. This workout is open to anyone interested in trying a CrossFit workout, and after attending you will receive a voucher for a Free Elements package or 2 free weeks of Boot Camp. We limit registration to the first 25 RSVPs, and we’ve been full the last several months, so please email Meghan at meghan@centervillecrossfit.com ASAP to reserve your spot. If you’ve attended a community workout before, we welcome you to return!

Tuesday WOD

5 rounds

5 power snatch

10 OHS

15 lateral jumps (over the bar)

200m run

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