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18
Mar

Rack it Up

By: 321go Leave a Comment

3-9-09 008 

John takes a few breaths after racking a power clean.  What some of you might not have known about Olympic weightlifting is that the second pull of a clean or a snatch is the most powerful movement in the entire sports world.  You won't find more power output anywhere. 

Tabata Thursday WOD

Push-up
Sit-up
Squats

20 sec. work / 10 sec rest, 8 round of each
Record lowest rep per element, record total

864 rounds

Cool Down 

Strict Press

403020 reps

Advanced • Intermediate • Foundational
Scale to capabilities

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