16
Jan

Re-cap

By: 321go 2 Comments

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I'm pretty sure Mikes body language in this photo explains how most of us have handled this months programming so far. Can only imagine what is going through his mind during this particular juncture in time.

Monday WOD

5 Pull ups Ice Cream Makers

6 Push Jerks M 75% BW W 65% BW

7 Hang Power Cleans M 75% BW W 65% BW

Complete list once each minute on the minute until failure.  Record highest minute plus reps in partial round.

mWOD / CD

Partner Bicep Roll out and/or LaX Ball against arms

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities

 

Comments

  1. Poor Mikey!

  2. Statue of Liberty impression?

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