Ready for War

By: 321go 3 Comments


Here is couple of our Jan. On Rampers.  I am so impressed by this crew! They have come into WODs totally prepared and are killing them! 

 Wednesday WOD

Deadlift (1.5 B/W)

Dips (Ring Dips)

Box Jumps (26 inch)

21-15-11-9  • 15-11-9-7  •  11-9-7-5

Cool Down

Practice 1- leg pistil squats (new) 20 each leg

(Competitor) 100 Double Unders

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities


  1. Hooray Jan. On-Rampers!!! 🙂 You have made me proud when I’ve seen you in the “big kid” room! 🙂

  2. I still feel a little intimidated at times but everyone is so helpful. I appreciate all of your help, Heather, especially having to explain lifts and moves over and over!

  3. Christine says:

    Ditto what Deb said!

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