27
Apr

Real Work

By: 321go 1 Comment

IMG_0267
Gretchen puts her Crossfit Skills to good work. 

WU

Progressive Wave or

10 PVC Thrusters
Burpee Broad Jumps
5 Pull ups
Wide Step Lunges

Down and Back x2

Wednesday WOD

20 Pull ups or 5 MU
10 Deadlifts
400m Run

4 • 3 • 2 Rounds

CD
Farmer’s Walk 800m • 600m • 400m

Advanced • Intermediate • Foundational

Scale to capabilities 

Comments

  1. Nice work Gretchen!

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