11
Nov

Recipes!

By: 321go Leave a Comment

At our last Eat Clean, Get Lean meeting we enjoyed various Paleo-compliant treats. The following links provide the recipes for some of them, and if you haven’t tried it yet, you should sample Earth Fare’s Roasted Sweet Potato Salad; it was a big hit with everyone!

From Everyday Paleo, Sarah’s version of Lara Bars. This is a much cheaper alternative and are super easy to make! (I made the spice and cherry/coconut versions)

http://everydaypaleo.com/2011/08/24/everyday-paleo-fruit-n-nut-bars/

From Paleo Comfort Foods, Breakfast Egg Muffins. I added Whole 30 compliant bacon (of course!). Just chop the bacon, cook it, and stir it in with the other ingredients.

http://paleocomfortfoods.com/a-look-at-our-book/attachment/breakfast-egg-muffins-pic/

From Paleo Comfort Foods, Morning Glory Muffins. Note: The instructions say to cook the muffins for 40-50 minutes. I took mine out after only 35 and still thought they could’ve come out a bit sooner. I would start the “toothpick” test around 30 minutes. Allow them to cool in the pan and they will get done for sure.

http://paleocomfortfoods.com/recipes/morning-glory-muffins/

Enjoy, and if you want even more ideas, join our Centerville CrossFit Paleo Page on Facebook.

Friday WOD

Clean grip deadlift – 3RM

**do not switch your grip for this

**practice that hook grip!

3 rounds:

AMRAP (ring) push-ups

Rest 10 seconds

AMRAP (ring) dips

Rest 1 min

**these can be done in either order depending on how many sets of rings are needed


 

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