10
Jun

Regionals Recap

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Our Centerville CrossFit team finished 14th at the Central East Regionals after battling through six difficult workouts over the course of three days. Mitch, Adam, Tony, Casey, Leah, and Heather did a brilliant job representing our gym and showing the region what CCF is made of! We want to thank our awesome cheering section, especially the ones who came multiple days;your support made the weekend that much more special.

 

Do you have the competitor bug after watching the workouts? Interested in taking your training to the next level? Ask any of our trainers about our advanced class. Now is the perfect time to start training for Regionals 2014!

 

Summer Apparel Pre-order

The order form will be on the front desk, and we will have tons of samples to try on! Tees and tanks are $25 (plus tax) and are offered in a wide variety of bright summer colors with a new CCF logo! As with the Regionals tee order, we will be charging your account once you sign up on the form, and we ask that you pay by check or credit card. If you have any questions, email Becky at brogers018@gmail.com

 

Monday WOD

Squat clean cluster – 1.1.1 – work up to a max for the set

 

5 min squat clean – use 90% of your max weight from the cluster

5 min wall walks

5 min burpee box jumps

 

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