By: 321go Leave a Comment

The CrossFit Games Regionals will be held in Columbus on May 11-13. Congratulations to Mitch, Adam R Casey, and Leah, who will all be competing as individuals! We would like to have a strong representation at this event, and volunteers are needed! If you can help on one or more days, please sign-up here

We’d also like to have a group go up and support our athletes, so mark your calendars now!


Note: Registration for our free April trial is now closed. If you’d like to try a free class, please mark your calendars for Saturday, May 5 at 10 am!


Thursday WOD

Deadlift – 5,4,3,2,1; rest 3 min

***make sure you warm up to their first set at 5 reps

***not a 1RM attempt


AMRAP DUs in 4 min

AMRAP wall ball in 3 min

AMRAP sit ups in 2 min

AMRAP box jumps in 1 min


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