20
Apr

Reminders:

By: 321go Leave a Comment

 

 

 

Our next free community workout is Saturday, May 5 at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last 4 events have sold out. If you’re interested or have questions, please email Meghan at meghan@centervillecrossfit.com

 

Spots are already filling up for our “Passion 4 Paleo” cooking class with Jeff! The class is Wednesday, May 2 from 7:30-9:00 and costs $20. Please email Meghan at meghan@centervillecrossfit.com to reserve your spot

 

We are taking orders for PRE CCF hats. If you’re interested, sign up by Friday! There will be NO extras.

Friday WOD

OHS – 8,6,4,2; rest 3 min

then

4 rounds

30 sec strict pull ups

30 sec break

30 sec plank hold

30 sec break

 

 

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