Ridiculous Fran

By: 321go 5 Comments

Becky and Tonya are to strong for their own good.

Thursday WOD

FRAN or Ridiculous FRAN

Thrusters (men 95lbs women 65lbs unmodified) Men 135 Women 95

Pull ups C2B

21-15-9 • 15-11-7 • 11-9-7 

Group Stretch 2 Min after the last person is finished.  Roll out if you finish early until we are ready for the stretch

Row 1000m • 750m • 500m Do this is extremely fast 250m bursts

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities 


  1. Damnit, I missed Fran!

  2. Michael F. says:

    Do weighted pullup instead of C2B if you want to enjoy Fran longer.

  3. Oh wait, I didn’t miss it! This is the Thursday WOD, nice.

  4. Becky, you are such a ham!

  5. Ok, I lied, I didn’t take 2 min’s off my last Fran. It was only a minute and a half!

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