30
Jun

Road Bike Extravaganza

By: 321go Leave a Comment

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  Cindy is back from her Road bike extravaganza. It was awesome to hear how her CrossFit has been paying off on her long up hill climbs.  Keep up the good work Cindy!

Thursday WOD

Double Unders (everyone try) 

Weighted Box Jumps

Weighted Push ups  

Wall Ball Situps 

10 • 9 • 8 • 7 • 6 • 5 • 4 • 3 • 2 • 1  Rounds

CD
1 Mile Run

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities

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