16
Aug

Rowing Machine

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If you weren't there. You missed it! See pictures of last Fridays BBQ  Photo album 

MUST SEE –  Diet, Inflamation and Disease Video — Dr. Sears 

Monday WOD

Thrusters

Handstand Push-Ups (Jackknife/Stinkbug/Strict Press substitutes)

Jump Rope 100

21-15-9 • 15-11-7 • 11-9-7 reps

Cool Down 

Strict Pull-Ups 40 • 25 • 15 reps

Advanced • Intermediate • Foundational
Scale to capabilities

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