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29
Mar

Rowing Partner

By: 321go 2 Comments

IMG_0249
Becky has a new rowing partner 

Tuesday WOD

Double Unders (or 4x regular jumps, better learn those DUs)
Hollow Rocks
Mountain Men (L+R=1)
100 – 75 – 50 reps of each

Get it done any way possible, start anywhere.
 
CD
Push Jerks
3-3-3-3  Don’t count the weight until it gets heavy.  Add weight after each set.
 

Advanced • Intermediate • Foundational

Scale to capabilities

 

Comments

  1. James H. says:

    Good dawg!

  2. Ahhhhh, that’s so CUTE!!

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