16
Apr

MIA

By: 321go Leave a Comment

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Ruben where are you? last I heard you were in the Dominican doing "curls" on the beach.  

Thursday WOD

20 Kettlebell Swings
50 Jump Ropes
20 Wall Balls
50 Jump Ropes

• 3 • 2 Rounds

Cool Down 

Strick Press

40• 30 • 20

Advanced • Intermediate • Foundational
Scale to capabilities

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