27
Jun

RunAmoc

By: 321go Leave a Comment


DSCN4700
 Not a Vibram fan? Heres a link to another "barefoot" type shoe. Courtesy of www.Marksdailyapple.com RunAmoc

What a Great Nutrition Seminar! – Thanks all for a great turn out at Troy and Centerville. We'll be making on-line videos available later this week. Anyone that wants to participate in the 8 week Paleo Challenge you'll want to view the seminar. Pick up your Performance Journal and step up to the challenge.

PJ Covers2(forblog) 
 

Monday WOD

3 HSPU

5 Power Cleans Men 155 Women 105

7 Pull ups C2B

7 • 6 • Rounds

CD

 OHS 5×5 add weight each set 

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities

Speak Your Mind

*