20
Aug

Sand baggin' Steve

By: 321go Leave a Comment

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Yesterday Steve Deadlifted 375 lbs…  It was pretty amazing.  Nice job Steve

Thursday WOD

30 Sit-ups

20 Wall Ball Shots

10 Sumo-High Pulls

5 • 4 • 3 • 2 rounds

Record Time

Cool Down 

Weighted Dips 40 • 30 • 20

Mutant  Advanced • Intermediate • Foundational
Scale to capabilities

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