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16
Jul

Santa Cruz Balance

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Mike shows off his gymnastics skill by risking a handstand on some jagged rocks in Cali.  What makes this picture impressive is there were waves crashing all over the place and strong winds, not to mention the row of rocks we were standing on rose up out of the ocean 20 feet. 

Friday WOD

Weighted Push ups

Pull ups

Weighted Lunges (1 step = 1 rep)

Break up any way you want in any amount of reps and order

100 - 75 - 50  Reps

Cool Down

Run

1 mile   3/4 mile  1/2 mile

Advanced • Intermediate • Foundational
Scale to capabilities

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