21
Dec

Santa's Little Helper

By: 321go 1 Comment

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Craig”s shirt says “Santa’s little helper…” enough said

Holiday Hours:

Thursday there will only be 1 WOD at noon!

No Classes on Christmas

Tuesday WOD

50 Push ups 
50 Situps
50 Double Unders 

3  2  1  Rounds

Cool Down

Wall Sit

2  1.5  •  

Advanced  Intermediate  Foundational

Scale to capabilities 

Comments

  1. Craig is very helpful.

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