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10
Feb

Saturday

By: Richie Leave a Comment

“Heave-ho”

Teams of 3
25 Minute AMRAP:

120/90 Calorie Bike/Row
75 Thrusters (95/65)
10 Rope Climbs
120/90 Calorie Bike/Row
75 Power Snatches (115/80)
10 Rope Climbs
120/90 Calorie Bike/Row
75 Clean and Jerks (135/95)
10 Rope Climbs

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