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12
May

Saturday

By: Richie Leave a Comment

“Mixed Bag”

Teams of 3
For Time (25 Minute Cap):
400 Meter Plate Run
100 Deadlifts (155/105)
400 Meter Plate Run
80 Hang Power Cleans (155/105)
400 Meter Plate Run
60 Front Squats (155/105)
400 Meter Plate Run
40 Push Jerks (155/105)
400 Meter Plate Run
20 Clusters (155/105)

Plate Weight: (45/25)

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