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22
Sep

Saturday

By: Richie Leave a Comment

“Adderall”
0:00-10:00
1 Mile Run
Max Clean and Jerks (135/95)

-Rest 3:00-

10:00-20:00
800m Run
Max Power Snatches (115/80)

-Rest 3:00-

23:00-27:00
400m Run
Max Thrusters (95/65)

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