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12
Jan

Saturday

By: Richie Leave a Comment

“Low Five”
5 Minute AMRAP:
30/21 Calorie Row/ Or Bike
21 power snatches (95/65)
Max lateral burpees

-Rest 5:00-

5 Minute AMRAP:
30/21 Calorie Row/Or Bike
15 power snatches (115/80)
Max lateral burpees

-Rest 5:00-

5 Minute AMRAP:
30/21 Calorie Row/ Bike
9 power snatches (135/95)
Max lateral burpees

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