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12
Jan

Saturday!

By: 321go Leave a Comment

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This saturday is the start of our newest class time! Saturdays at 10 am! The WOD will be any WOD you missed during the week.  This is a great time to do the WODs that come up on your day off! 

Masthead

NEW CLASS STARTING IN FEB.

TELL YOUR FRIENDS! On Ramp is for those that want, or need to take a slower, more gradual approach to starting their training. Maybe you’re deconditioned (which means way our of shape) or feel your lacking a bit on the confidence side of things. Don’t worry, the On Ramp will provide you with a smooth transition to get you on the road to becoming fit

Wednesday WOD “Push’in Superman”

7 Push-ups

10 Supermen

5 Clapping Push-ups

10 Supermen

3 Jumping Push-ups

10 Supermen

4 • 3 • 2 rounds

Cool Down

Wall Sits

2  1.5  minutes

Advanced  Intermediate  Foundational 

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