say hello to matts little friend

By: 321go 2 Comments

 Matt has a new best friend! He is always on the c2!

Wednesday WOD

5 Thrusters 

7 Hang Power Cleans

9 Sumo Deadlift High Pulls (SDHP)

Suggested weight Men 95 lbs. Women 65 lbs. 

8 •  4 Rounds

Cool Down

K2E and Weighted Situps 

35  30  25  Of each

Advanced  Intermediate  Foundational

Scale to capabilities


  1. oooo lala…if im not toast from Cert im def gonna do this WOD.

  2. Heavy Tosh on the C2 yesterday made everything hurt. My neck hurts…
    Heavy Tosh: 3x (250m + 500m + 700m), 20lbs weight vest, rest between reps what it took you to complete the previous rep.

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