By: 321go 4 Comments


Congrats to our CFC and CFT athletes that competed at the Crossfit Sectional.  Gabe( cfc and cft) and Sandy(cft) both made it to regionals.  But everyone of the athletes that competed did a great job. I couldn’t be more proud.  I also wanted to thank Becky and Mike for volunteering.  

CrossFit Games Widget 

 “Arnold Classic Final” WOD

Power Clean & Press M 155lbs. W 105lbs.

C2B Pull ups

Box Jumps M 30in. W 24in.

15-12-9 • 21-15-9 • 15-11-9 • 11-9-7 rounds


Plank Rows (1+1=2) 80 • 60 • 40 • 20

Cool Down

OHS 5-5-5-5 • 5-5-5-5 • 5-5-5-5  5-5-5-5

Competitor • Advanced • Intermediate • Foundational


  1. Matt S. says:

    Oh boy… can’t say I’m excited for this one after watching it.

  2. Sandy C. says:

    Matt you’ll plow right thru this one!

  3. Congrats to Sandy and Gabe!!! I hope to be able to make it to Regionals to cheer you on!

  4. Nice job Gabe and crossfit mercenary Adam.

Speak Your Mind