15
Jun
By: 321go 3 Comments

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See the video on CNN CrossFit not your average gym.

Wednesday WOD

15 Push Jerks
15 Back Squats
15 K2E

Competitor do 3 burpees every min on the min.

6 • 5 • 4 Rounds

CD
Side Plank Holds 2 • 1.5 • min. ( do half the time on each arm. break up as needed)

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Wow, what a great WOD. I planned to take today off, but I may have to change my plans!

  2. Eben S. says:

    me too!!

  3. I think this one is going to leave a mark…

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