21
Oct

Shameless

By: 321go 3 Comments

IMG_0141

I couldn't believe my eyes today.  Just as I was getting ready to begin our count down I saw Jess.  He was fumbling with a pair of gloves! I couldn't help but laugh and call him out.   Now David is not alone in the Glove Club.  


Thursday

3 Deadlifts (65% max)

5 Burpees/Box Jumps

7 DB Power Snatch 

• 6 • 4

Cool Down

Strict Press 40 • 30 • 20

Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Booooo! Gloves are for fancy ladies with matching shoes and purses!

  2. They look like some sort of broke down mighty morphin power rangers duo.

  3. Go! Go! Crossfit Rangers!
    lol jk.

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