3
Jun

Shoes…shoes…

By: 321go Leave a Comment

Charlie 
Charlie has finally joined "Team Vibram".  Just look at the concentration and form they produce! Way to be a beast Charlie!

Friday WOD

3 Power Snatch
6 OHS
9 Dips
200m Run  

Pick a weight that you can do OHS set unbroken with great effort.

5 • 4 • 3 Rounds

CD
Deck Squats 20 • 15 • 10

Advanced • Intermediate • Foundational

Scale to capabilities

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