Community Workout
This Saturday, November 5 we will be hosting our free monthly community workout. The community workout will be held at 10:00 am and take the place of our normal Saturday workout. In order to participate, current clients must bring a friend. If you’ve already been to one, please feel free to join us again! Email Meghan at meghanphilpot77@yahoo.com and include the name and email of your guest if you are interested!
Thursday WOD
Work up to a tough 1RM in the split jerk
(15 min. time limit)
Then…
4 minutes of double unders
3 minutes of lunges
2 minutes of sit-ups
1 minutes of box jumps
*score is the total number of reps you did
mWOD
Quad Mobility
