3
Nov

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Community Workout

This Saturday, November 5 we will be hosting our free monthly community workout. The community workout will be held at 10:00 am and take the place of our normal Saturday workout. In order to participate, current clients must bring a friend. If you’ve already been to one, please feel free to join us again! Email Meghan at meghanphilpot77@yahoo.com and include the name and email of your guest if you are interested!

Thursday WOD

Work up to a tough 1RM in the split jerk

(15 min. time limit)

Then…

4 minutes of double unders

3 minutes of lunges

2 minutes of sit-ups

1 minutes of box jumps

*score is the total number of reps you did

mWOD

Quad Mobility

 

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