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16
Apr

Since you've been gone

By: 321go 1 Comment

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When looking at our attendance board you might notice some black boxes (less than 3 days a week).  James, John, and Jeremiah all have the dreaded black boxes.  All of them have very legit reasons why they weren't here.  But today, they all made it in for the 4:30 class.  We are proud you guys are part of our team!  It has not been the same while you guys were gone.  Glad you are back.  

Friday WOD

Run 400
+++
10 HighPulls
10 Ring Dips

• 5 • 3 Rounds
+++
Run 400

Cool Down 

Hollow Rocks
50• 35 • 20

Advanced • Intermediate • Foundational
Scale to capabilities

Comments

  1. James Humphrey, Jr. says:

    It’s nice to be back, but I am crazy sore today from Wednesday’s Barbara.

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