Since you've been gone

By: 321go 1 Comment


When looking at our attendance board you might notice some black boxes (less than 3 days a week).  James, John, and Jeremiah all have the dreaded black boxes.  All of them have very legit reasons why they weren't here.  But today, they all made it in for the 4:30 class.  We are proud you guys are part of our team!  It has not been the same while you guys were gone.  Glad you are back.  

Friday WOD

Run 400
10 HighPulls
10 Ring Dips

• 5 • 3 Rounds
Run 400

Cool Down 

Hollow Rocks
50• 35 • 20

Advanced • Intermediate • Foundational
Scale to capabilities


  1. James Humphrey, Jr. says:

    It’s nice to be back, but I am crazy sore today from Wednesday’s Barbara.

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