Sir Richard

By: 321go Leave a Comment

DSC00696  Over the past year, my good friend and CrossFit Creek Trainer James Humphrey has been training a group of his co-workers during his luch hour where he works.  Richard (pictured above) was one of his most dedicated clients and as soon as he heard that there would be an official crossfit opening up in Beavercreek he not only signed up but he brought his wife with him too!  Way to be the first Lexus Nexus crossfitter to come to Creek Richard.  You are a brave man.



30 Squats 
20 Donkey Kicks
15 Sit-ups
10 K2E
Fludder Kicks 1 min. 45 sec. 30 sec. 

432 rounds

Cool Down

TGU  1086

Advanced Intermediate Foundational
Scale to capabilities

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