Skills Clinic

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We would like to invite all of the ladies of CCF to join us on Sunday, August 19 at 1:00 pm for a skills clinic. We know that it can be frustrating to attempt a WOD when you are uncertain or at the beginning stages of exercises such as pull-ups, HSPUs, and double unders. This will be a time for you to come in and receive small group instruction, practice time, and the support of trainers and fellow athletes without the pressure of racing against the clock. This time will be beneficial for athletes at all stages, whether you have yet to get your first pull-up or want to string together 20. We will have more information on the specific skills within the next week, but we wanted everyone to mark their calendars now! To reserve your spot, please email Meghan at meghan@centervillecrossfit.com so that we can plan accordingly!

This Friday is our Friday Night Lights workout at 6:00 pm. We will have no 4:30 class that day, but all other classes will run on a normal schedule. FNL is open to everyone from any class, and we welcome you to join us in participating in a surprise WOD whose format will mimic that of the Games.

We will hold our August community wod this Saturday at 10:00 am, and we only have 5 spots left. Email Meghan at meghan@centervillecrossfit.com to hold your spot!


Tuesday WOD

Run 800 m


5 Rounds:

10 OHS

10 Box jump-overs


Run 800 m


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